Teen Exec Question of the Week
October 7, 2025
It’s Sunday night. You didn’t finish your history reading, your phone keeps lighting up with group-chat notifications, and you’re feeling overwhelmed. What’s the best way to regain control?
Push through the stress and stay up late to finish everything, even if it means getting less sleep
Turn off your phone, list what’s due tomorrow, and focus on completing only the most urgent task
Message your teacher and ask for an extension before trying to start.
Distract yourself for a while with social media to relax, then come back later
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Best Response: B
Explanation: Self-management starts with taking control of your focus and energy. By turning off distractions and writing down what’s due soonest, you create a quick plan that’s realistic and calming. This lets you act intentionally instead of reacting to stress.
Let’s look at the other options:
- A. Working late might feel productive, but it hurts sleep and focus the next day — creating a bigger problem.
- C. Asking for an extension before trying to organize yourself gives up control too soon; you haven’t yet tested what you can do.
- D. Scrolling to “relax” just delays the stress and wastes valuable time you could use to make progress.
Takeaway: When life feels overwhelming, self-management means pausing, prioritizing, and acting with intention. You can’t control everything, but you can control your focus — and that’s where real progress starts.